![]() Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. This definitive guide provides everything you need to develop your practice. Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. Practicing with the Dantian as the center means that the various movements of Daoist Meridian Yoga should be connected with the movement of the Dantian region and they must follow the turning, rotating, opening, closing, and spiraling . Download Daoist Meridian Yoga Books now! Available in PDF, EPUB, Mobi Format. Synopsis : Daoist Meridian Yoga written by Camilo Sanchez, L.Ac, MOM, published by Singing Dragon which was released on. ![]()
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